Top Workouts

glutes workout

Get a bigger butt and slender legs with this NO SQUAT workout. Easy enough to do at the end of the day in front of the TV.

barre fitness

Want Carrie Underwood’s amazing legs? Well, she does Barre. Read more about Barre fitness here.

 

I did this workout for 7 straight days and noticed a change in my belly by Day 5. Maybe it is in my head but either way I felt great about myself.

Notice a change in your belly in just one week, I did!

 

This list began serious but then I quickly realized that I couldn't leave off all the ways kids make it next to impossible to get a workout in. If you enjoy sarcasm, check this out.

Ideas for getting your workout in every day.

 

Do this intense 10 minute exercise as a warm up to increase calories burned during your workout.

Do this intense 10-minute exercise as a warm up to increase calories burned during your workout.

 

The best FREE apps for staying in shape and eating right.

The best FREE apps for staying in shape and eating right.

Best workout videos completely free!

Best Workout Videos completely FREE!

 

12 tips to Running

Set yourself up for success with these easy steps to become a runner.

 

Clean yourself skinny

Motivate yourself to keep a tidy home by finding out how many calories you are burning when you complete chores.

 

Elliptical workout, especially good for the busy mom!

Elliptical workout to burn twice the calories, especially good for the busy mom!

family fitness

No more self-made mom guilt-trip for putting yourself first.

 

Body pump is an intense class designed to burn a ton of calories and get results fast. I am not very strong and I was able to do the class, so can you!

Body pump is an intense class designed to burn a ton of calories and get results fast. I am not very strong and I was able to do the class, so can you!