Get a bigger butt and slender legs with this NO SQUAT workout. Easy enough to do at the end of the day in front of the TV.
Want Carrie Underwood’s amazing legs? Well, she does Barre. Read more about Barre fitness here.
Notice a change in your belly in just one week, I did!
Ideas for getting your workout in every day.
Do this intense 10-minute exercise as a warm up to increase calories burned during your workout.
The best FREE apps for staying in shape and eating right.
Best Workout Videos completely FREE!
Set yourself up for success with these easy steps to become a runner.
Motivate yourself to keep a tidy home by finding out how many calories you are burning when you complete chores.
Elliptical workout to burn twice the calories, especially good for the busy mom!
No more self-made mom guilt-trip for putting yourself first.
Body pump is an intense class designed to burn a ton of calories and get results fast. I am not very strong and I was able to do the class, so can you!