The First Challenge

Weekly Challenge: Do this workout for 5 out of 7 days (you choose your days of rest).

The challenge is simple.  Do the workout, make it count by pushing yourself as hard as you can, and be held accountable: by checking in here or on Instagram.

This is a 10 minute High Intensity Interval workout.

What you need:

1. tennis shoes

2. an interval timer such as ‘A HIIT Interval Timer’ (free): plug the workout below into the timer and simply follow the timer

3. a mat or towel to use as comfort during the pushups

The Workout:

Do this 10 minute exercise for 7 days in a row and watch your lower stomach muscles begin to transform.


This workout is VERY tough. It will get easier as the week goes on but until then just try to make it the full 10 minutes. You can do it!

No excuses for skipping a day (other than rest day) because this short workout is a great addition to ANY workout routine! Plus, it’s 10 minutes so you could practically squeeze it in anywhere.

Tips to get the most out of this quick workout:

-Do the workout in front of a mirror of glass door. Watch yourself for posture during squats and bringing your knees up to at least hip height.

-Go for speed during jumping jacks.

-Count your push-ups and try to beat your previous round. For a more intense challenge: start with “real” push-ups each round and only switch to modified ones if you can’t finish the round.

-Pair this with clean eating snacks to transform your body faster.



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